Posts in Fitness

How To Treat Wrist Tendonitis

Tendinitis of any kind, can really hinder your training and can be a depressing injury to acquire but I am just going to be honest here and straight forward, that if you are serious about weight lifting or any type of physical activity, you will experience some form of tendinitis.

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Myofibrillar Hypertrophy

In the community of weight lifters, there are two types; bodybuilders and power lifters. The latter group focuses more on strength gains and sometimes disregards aesthetics, or physical appearance for those gains. The former group is focused on sculpting the body, to that of a Greek god.

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High Intensity Interval Training – HITT

High Intensity Interval Training, is an awesome way to lose fat. Actually, it’s the most effective way to lose body fat, contrary to what you may think. Yes, walking on a treadmill for 30 minutes, will inevitably lead you to lose body fat if you’re caloric intake is on a deficit, but why not cut that time in half, if you can?

I am going to just talk about why HIIT works, and why you should use it every now and in then in your workout and routine, towards losing weight efficiently.

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Creatine Monohydrate (or other derivatives)

Alright this is going to be straight to the point and without any extra information in it. But, some people have asked me about creatine and what it is, and how does it help with weight training. Not only that but some people when they ask me about creatine, they link it with whey protein asking, which is better and if they do the same thing. Because of this simple misconception and confusion, I think a lot of people are staying away from a very good product. Now, if you are just starting off, and haven’t trained a day in your life, then I’d suggest leaving creatine alone until maybe 6 months into training.

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