Supplements and Compounds

Gelatin For Muscle Growth

Now wouldn’t it be awesome if we could just eat one particular food, and BOOM, muscle growth? I mean, we all know that protein is the food source that assist with muscle growth. It provides us with the amino acids that we need, for muscle building. This is why it is recommended, that athletes consume a high protein diet.

But, did you know that jiggle snack that you eat, contains a protein that is very good for muscle building? Not only that, but it’s really good for those who have lost a significant amount of muscle mass through illness or disease. It’s not just for athletes, but for the average joe, who needs it due to health reasons, to add on some extra muscle mass; to assist in mobility and overall strength.

Everything About Creatine Monohydrate

Fitness Health and Wellness Supplements and Compounds July 8, 2020

A while ago, someone asked me what my take was, on creatine. They also provided an assumption that once you supplement on creatine, your body ceases to produce it, hence the puffy look over the bulky look. I don’t know where this individual got this information from, but it seems a lot of people are highly unaware of what creatine does, where it comes from and the main usage for it, for athletes.

Anabolic Steroids

Supplements and Compounds June 9, 2020

Anabolic steroids, is thrown around in many discussions around the bodybuilding community. It’s a no brainer that some of our idols, are probably under the influence of steroids but because it’s been made illegal, talking one’s usage, would be deemed as a crime. In many of the bodybuilding sites I am part of, I have heard people getting busted and charged, for the possession of steroids.

Creatine Monohydrate (or other derivatives)

Fitness Supplements and Compounds June 7, 2020

Alright this is going to be straight to the point and without any extra information in it. But, some people have asked me about creatine and what it is, and how does it help with weight training. Not only that but some people when they ask me about creatine, they link it with whey protein asking, which is better and if they do the same thing. Because of this simple misconception and confusion, I think a lot of people are staying away from a very good product. Now, if you are just starting off, and haven’t trained a day in your life, then I’d suggest leaving creatine alone until maybe 6 months into training.