Posts tagged muscle atrophy

Losing Gains If You Don’t Eat?

If you’ve been following my blog, you would know that I always emphasize and stress on nutrition. If you aren’t eating enough to build those muscles, nothing is going to happen. You’re going to be crunching out reps after reps, and becoming disappointed with your results. Your strength may not go up, weight may stay the same or you may end up losing (not in a good way), or any other type of discouraging act.

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