Posts tagged low carbohydrates

The 411 on Low Carbohydrate Diets

So we’ve all heard about low carb dieting. I don’t think there’s anyone who’s interested in losing weight, gaining muscle while losing body fat, etc., who hasn’t heard about low carb dieting. It’s one of those dieting fads that catches people eyes because there’s always a lot of before and after shots of people who were excessively overweight and now they have these chiseled abs, that convinces us that this is THE diet, to finally reach our fitness goals. Just in case you haven’t heard about low carb dieting, I will just run through the basics very quickly, and then we will get into all the information that is needed, to successfully start a low carb diet plan.

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