Anabolic Steroids

Anabolic steroids, is thrown around in many discussions around the bodybuilding community. It’s a no brainer that some of our idols, are probably under the influence of steroids but because it’s been made illegal, talking one’s usage, would be deemed as a crime. In many of the bodybuilding sites I am part of, I have heard people getting busted and charged, for the possession of steroids.

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Creatine Monohydrate (or other derivatives)

Alright this is going to be straight to the point and without any extra information in it. But, some people have asked me about creatine and what it is, and how does it help with weight training. Not only that but some people when they ask me about creatine, they link it with whey protein asking, which is better and if they do the same thing. Because of this simple misconception and confusion, I think a lot of people are staying away from a very good product. Now, if you are just starting off, and haven’t trained a day in your life, then I’d suggest leaving creatine alone until maybe 6 months into training.

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